344: The Protein Fix: How To Eat For Energy, Muscle, + Hormone Balance | Solo Q+A

In this solo episode, I'm answering your most pressing wellness questions, from navigating iron deficiency and late-night cravings to my honest thoughts on amino acids, creatine, and transitioning off a prenatal vitamin. I share the exact products I use and love, including my new micronized creatine, fermented amino acids, and what I pack when traveling to stay on track. You’ll also hear my go-to protein-rich breakfasts, why muscle is your metabolic currency, and how to finally ditch the scale in favor of data that actually moves the needle.  → Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/ Topics Discussed:  → What is the best clean creatine for women? → How do amino acids support muscle growth? → Why am I iron deficient even with supplements? → How much protein should women eat for fat loss? → What helps with late-night cravings while breastfeeding? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. → AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.  → Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction  → 00:00:50 - Kelly’s supplement routine  → 00:15:51 - Liver pills & increasing iron  → 00:24:32 - Increasing iron without supplements  → 00:29:24 - What blocks iron absorption  → 00:33:07 - All things creatine  → 00:42:37 - Incorporating amino acids   → 00:51:48 - Transitioning off prenatal vitamins  → 00:59:01 - Protein & muscle mass  → 01:04:41 - Breastfeeding and cravings  Further Listening:  → Unlocking Longevity: The Power of C15 | Dr. Stephanie Venn- Watson → Supporting Your Immune System Through Gut Health with Tina Anderson & Kiran Krishnan (Part 1)  Show Links: → Kelly’s Creatine  → Kelly’s Clean Supplement Guide → Fatty15 (use code Kelly15)  → We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars. → Seed  → Just Thrive → Now Foods  → AG1  → Thorne → Force of Nature Check Out Kelly: → Instagram → Youtube → Facebook