344: The Psychology of Behavior Modification Pt. 2

In this episode you'll learn: • Jacob introduces the last two systems for learning the psychology of behavior modification • The habit cycle and changing the way we perceive things • Why working on your behaviors before stepping foot in the studio is critical to do • Ways to add new behaviors and eliminate the old ones • How momentum and motivation work in tandem in the process of behavior modification LINKS: http://www.theclientcure.net http://studiogrow.co/ads2019 https://jacobandreae.com/ https://business.facebook.com/jacobandreaefitness/