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345: A Trick to Help Regulate Your Nervous System

EPISODE · Apr 28, 2025 · 22 MIN

345: A Trick to Help Regulate Your Nervous System

from Carlie's Couch · host Carlie Carpio

How do you know when you should take a pause? Life can be stressful, let’s add to our self-regulation toolkit. This week, Carlie & Lex discuss tips to notice when you’re dysregulated, how to build resilience, and breakdown Dr. Dan Siegel’s “flipping your lid” model for emotional regulation to help you get back to equilibrium.

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345: A Trick to Help Regulate Your Nervous System

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