#345 - Allt om vinterlöpning

from Pace on Earth podcast · host Ellen och Johnny, ultralöpare och inspiratörer

Att ge sig ut och springa på vintern kan kännas lite krångligt och svårt, särskilt om man är ovan. Vad ska man ha på sig, behöver man köpa skor med dubbar och hur ser man till att inte vätskan och energin man har med sig fryser? Vi delar med oss av våra bästa tips för att göra vinterlöpningen lättare och skönare. För när man får allt att stämma så finns det nästan inget härligare än att jogga i några minusgrader med knarr under fötterna och solen i ansiktet! Exklusiv coaching mot Kullamannen med Anna Carlsson, start 1 februari - läs mer om coachingprogrammet och anmäl dig! TIPS FRÅN VÅR WEBSHOP Nordic grip (dubbar som du skruvar i dina vanliga löparskor) Underställströja i merinoull i nätkonstruktion från Aclima Injinji-strumpor i ull Injinji liner (med innerstrumpa med separata tår) VÅRA TIDIGARE PODDAVSNITT OM VINTERLÖPNING 259 - Frågor och svar om vinterlöpning 181 - Löpning i kyla 021 - Motivation i vintermörkret

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This episode was published on January 12, 2025.

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