345 Getting Back Into An Interrupted Morning Routine

If you've been listening to me for a while, you know I bang on about my pretty hardcore morning routine.  Well I am embarrassed to inform you that two weeks ago I allowed my routine to be interrupted.  I had a couple of days where I didn't get up and 5.00am and meditated/yoga/wim hof/press up/cold shower....and that was enough to completely stop me. So in this episode I share my thoughts and feelings on that and what I have learnt about myself from the experience.    I also outline how I am going to get back on that particular horse. The show notes for this episode can be found at https://profitproductivity.com/