345: Play the Long Game: Strategies for Long-term Running Success

Many athletes focus too much on short-term results and daily or weekly progress, often leading to a plateau or a rollercoaster of progress and regression. This week, we discuss the importance of having a vision and long-term objectives for your running journey. We highlight the significance of 'value capture', where the value of a goal tends to overshadow the reason for pursuing it. We also emphasize the concept of 'process over outcome', focusing on the steps required to reach the goal rather than just the goal itself. The podcast concludes with the importance of reverse engineering big goals into smaller steps and using 'training cycles' based on strength, mileage, speed, or maintenance to ensure continuous progress.01:51 The Importance of Having a Long-Term Vision in Running02:36 The Concept of Value Capture in Running03:39 The Role of Vision in Sustainable Running08:01 The Importance of Enjoying the Running Process16:21 The Concept of Infinite Games in Running23:12 The Importance of Training Cycles in Running38:37 Conclusion: Running Your LifeGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.