#345 Sports Nutrition, Meditation and Mindfulness and Exercise, Avoiding Automated Behaviours and Hydration and Electrolytes

from The Tonic · host Zoomer Podcast Network

Welcome to this episode of The Tonic, terrestrially broadcast on August 3 and 4, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss sports nutrition with naturopath Dr. Colleen Hartwick ND, how meditation and mindfulness helps with exercise with personal trainer and mindfulness coach Jyima Ofori-Atta, how to free yourself from automated behaviours with author Julio Vincent Gambuto and hydration and electrolytes with health and wellness and hydration and electrolytes with nutrition researcher Dr. Evan Berk PhD.

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#345 Sports Nutrition, Meditation and Mindfulness and Exercise, Avoiding Automated Behaviours and Hydration and Electrolytes

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This episode is 55 minutes long.

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This episode was published on August 3, 2024.

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