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#345 Susan Niebergall episode artwork

Mar 22, 2026 58 min

#345 Susan Niebergall

from Strength Chat Hosted by Steven Cuthbert

Getting older doesn’t mean slowing down. It means training smarter. This week I was joined by Susan Niebergall, personal trainer and strength coach who lives what she teaches. She’s proof that strength training isn’t just about aesthetics, it’s about quality of life, confidence, and longevity. And more importantly, the results you think are “for other people”, aren’t. In this episode we break down: 💪 Why strength training becomes more important as you age 🚫 What actually holds people back from getting started 🔥 Susan’s journey, challenges, setbacks, and wins If you’ve ever thought “it’s too late” or “that’s not for me”, this will change your perspective. 👉 Join the newsletter Follow Susan: 👉 @susanniebergallfitness 👉 https://susanniebergallfitness.com/ Follow me: 👉 @coach_cuthbert 👉 @strength_chat

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#345 Susan Niebergall

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How long is this episode of Strength Chat?

This episode is 58 minutes long.

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This episode was published on March 22, 2026.

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