#345 Taylor Ryan - Nutrition to Fuel Performance

Taylor Ryan is a Sports Dietitian(The Australian spelling - don’t @ me) and expert in helping high level and everyday athletes fuel for performance. Taylor shares her wisdom on:-How to navigate the challenge and tradeoffs of performance and aesthetic goals.-How prioritizing “leanness” can hurt athletic performance.-The problems with popular fad diets as foundations for athletic performance.-Strategy for optimal fuelling for athletics.-Plus a lot more nuance to nutrition to feel better I your everyday life.00:39 Balancing Fueling and Staying Lean02:44 Pseudoscience in Nutrition05:49 Risks of Suboptimal Fueling08:09 Disordered Eating in Sports12:35 Gender Differences in Performance Pressure14:56 Strategies for Body Composition Changes23:51 Fueling for Elite vs. Recreational Athletes28:41 The Irony of Ultra-Processed Foods29:05 Post-Career Nutrition Challenges for Athletes31:32 The Keto, Low-Carb, and Intermittent Fasting Debate34:21 Intra-Workout Nutrition: What You Need to Know36:45 The Science of Carbohydrate Absorption39:47 Nutritional Timing and Protein Strategies43:29 Alcohol and Athletic Performance46:25 Supplementation Guidelines for Athletes48:56 Nutrition During Injury Recovery52:50 Conclusion and Final ThoughtsI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I’ll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com