345. The Easiest Way to Start Running

This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I'm showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before you've even begun.   Get full show notes and more information here: https://notyouraveragerunner.com/345