EPISODE · Feb 11, 2024 · 24 MIN
#345 Zone 2 Training
from "Earn That Body Podcast" with Kim Eagle · host Kim Eagle
Have you heard a lot about Zone 2 Training lately? It's funny because this is NOT a new thing. But I can see why people are incorporating into their workout program more often..especially if you are a woman entering menopause. In this episode we are doing the deep dive on what Zone 2 Training is, how to do it, when to do it and more.
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#345 Zone 2 Training
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This episode was published on February 11, 2024.
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