3456: Distraction is a Drug by Kathy Robinson of Athena Wellness on How to Take A Digital Detox

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3456: Kathy Robinson reflects on the profound effects of a 24-hour unplugged retreat, where participants disconnected from technology, conversation, and clocks to reconnect with themselves. She highlights the unexpected benefits of this digital detox, including enhanced creativity, deeper focus, and a rejuvenating sense of presence, while also offering practical tips for incorporating non-tech breaks into daily life. Read along with the original article(s) here: https://athenawellness.com/blog/2021/12/15/distraction-is-a-drug Quotes to ponder: "Technology can be a quick and easy way to soothe or escape uncomfortable feelings, confining circumstances or boredom, as would a drink or a drug." "A sense of balanced focus, which came with ease; unexpected productivity and increased creativity; a deep sense of presence and gratefulness; restorative sleep; and no withdrawal symptoms." "Almost everything will work again if you unplug it for a few minutes, including you." Learn more about your ad choices. Visit megaphone.fm/adchoices