#346 Dr. Sam Spinelli - Training and Rehab With Injuries

Dr Sam Spinelli joins me for a discussion about rehab, pain, injuries, and how training puts you in a better position to mitigate injury risk and recover faster from injury. Sam shares:-Strategies to manage injury risk.-Strategies to better recover from injury.-Why he doesn’t think most people need MRI’s or other imaging for many injuries.-What is load management and why it's the most important thing to focus on with injury risk and recovery. -Why posture isn’t a major causal issue for pain.-Nuanced thought on back pain.And much more.Follow Sam on IG: https://www.instagram.com/dr.samspinelli?igsh=MW8wazltNGtwMmZkYw==00:51 Diving into Injury Rehabilitation01:04 The Reality of Bulletproofing and Injury Reduction02:51 Load Management in Sports04:08 The Importance of Progressive Training07:43 Understanding Injury Rates in Different Sports13:08 Mitigating Injury Risks22:08 The Role of Imaging in Injury Diagnosis28:02 Rehabilitation Insights and Passive Modalities28:21 Personal Injury Rehab Journey28:33 Hamstring Injury Assessment and Strategy29:32 Exercise Selection and Progression32:23 Nordic Hamstring Curls Debate38:02 Back Pain Myths and Posture40:02 Load Management and Deadlifting44:00 Training Adaptations and Injury Management49:33 Upcoming Projects and Resources52:10 Conclusion and Listener EngagementI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I’ll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com