346. Flashback Friday: SPIRAL UP!

Want that sticker? Email me at [email protected]   "Let's talk Spiraling Up"   Have an idea? Email me at [email protected]  or find me on Instagram here    Picture book of a downward spiral-   Alexander and the Terrible, Horrible, No Good, Very Bad Day  To learn more about "Spiraling Up" https://www.bodykindnessbook.com/ Body Kindness by Rebecca Scritchfield RDN     Self-Care Action Grab paper & pencil and write a spiral up of self-respect, kindness, and love for your week. Play Idea: Grab the flashlights and glow-sticks and play tag or hide and seek in the dark.   Want more?  Check out the website!