346. If You're Stuck What's Better For Fat Loss: 30g Protein For Breakfast OR Intermittent Fasting

On today's episode, I am answering a question submitted by one of our amazing listeners named Lexi on what's better…. a 30g protein packed breakfast to start your day or skipping breakfast by intermittent fasting. By the end of the episode, you'll learn why intermittent fasting can work for fat loss, but also why starting your day with a proper, protein rich breakfast also can be very advantageous for body fat loss. I'll also share the exact factors I look to first when a client isn't shedding weight, how fasting can backfire if your meals aren't built correctly, and the one shift that creates predictable, sustainable fat loss far more consistently than skipping breakfast. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 336: Should You Actually Be Fasting for Fat Loss? (Fit Girl Fall) 🎙️Episode 340: The Missing Piece: You Don't Need to Eat Like A Body Builder To Lose Fat (Here's Your Mistake) 🎙️Episode 341: The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types 🎙️Episode 342: The Missing Piece: Why "IIFYM" Doesn't Always Work 🎙️Episode 343: The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better 🎙️Episode 344: The Missing Piece: You Eat Like A Rabbit Or Linebacker (There's No In Between) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!