#346; NUTRITION THAT WORKS for real humans living REAL LIVES; get lean and healthy the smart way! Brooke Rosenfeld

-       Eating out -       Protein -       Fibre -       Making food easy -       People pleasing -       Calorie tracking -       Hunger   This is the thing though. This IS having aesthetic goals!! I have them. But theres no point having them without focusing on the habits – the aestethic goals are the outcome bc most people have to get to the first step and 2nd step     -       Reality of matinance food   Eating out and adjustments Excuses   Know what you are going to stick to…