346. Summary: Is Your Running Form Healthy or Hurting? - Life Extension

from Live Foreverish · host liveforeverish

How to Run Efficiently and Safely In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Jae Gruenke, founder of The Balanced Runner, to discuss healthy running techniques. She shares insights on common beginner mistakes, proper running form, and the importance of minimalist footwear over heavily cushioned shoes. Jae also addresses breathing techniques and offers six key running tips, encouraging listeners to access her free online movement lesson at balancedrunner.com. #LELEARN #EDULFsocial

Episode metadata supplied by the publisher feed · Published May 27, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

346. Summary: Is Your Running Form Healthy or Hurting? - Life Extension

0:00 5:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Live Foreverish?

This episode is 5 minutes long.

When was this Live Foreverish episode published?

This episode was published on May 27, 2026.

Can I download this Live Foreverish episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!