# 347 - Are you a digital slave - Jocelyn Brewer

In this episode I speak with Jocelyn Brewer, who is a registered psychologist whose mission it is to alter the way we interact with the digital world and the way we use digital technology. Her belief in digital nutrition, sees her espouse the benefits of improving our digital literacy online in the cyber world and most importantly allows us to optimise our psychological wellbeing in the cyber space. Expect to learn the main driver behind your compulsion to be online as much as we are. We hear about the negative effects of using social media and the mis-information that we have to negotiate when online. We explore some of the techniques used by tech companies to keep us online for as long as possible. We learn the role parents can take when it comes to curating their children's access to technology and we learn about the 3 Ms of digital nutrition which can help us foster a much healthier relationship with digital devices and the cyber world. Digital Nutrition - https://t.co/ly2HKrnaBJ https://www.instagram.com/thejocelynbrewer https://twitter.com/JocelynBrewer https://twitter.com/diginutrition