EPISODE · Feb 9, 2026 · 10 MIN
#347 Get OFF Your Phone In Your Workout
from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper
You finally carve out an hour to train then spend half of it on your phone. FML In this episode, I talk about seeing someone take a long video call mid-workout and why constantly checking emails, messages, and work drama in the gym destroys both training quality and mental clarity.
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#347 Get OFF Your Phone In Your Workout
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