347 More On The Formulation Of Long Term Habits

I am currently developing my Positive Intelligence Quotient by working through Shirzad Chamine's excellent coaching programme.  Part of that is the development of the self-command muscles through something Shirzad calls PQ reps.  The training and coaching this week is about developing PQ muscles and create a habit of doing frequent "PQ reps".  In todays episode I share my experiences of the development of this habit.  I share some principles of habit formulation and describe the options of have to make these new behaviours permanent and long term. The show notes for this episode can be found at https://profitproductivity.com/