347: Onyx A. - first call

🔸 All around anxious 🔷 Parts: I want to disappear critic anxious about safety or ability to land Hinders me from doing new things annoyed with anxious I’m trying to get some stuff done Afraid I wouldn’t make it… Tearing up about how much time I spend not feeling safe. 🎓 What I'd like to do differently: I had some anxious parts up the whole time. New caller with some quick shifts that I didn't interpreting so well. In hindsight I see it’s her clarity, but in the moment I don’t know that. The first part she brought up was “not wanting to be here” (suicidal sounding) combined w strong anxiety and occasional nonverbals (laughter, tears) has my parts on edge. But feeling more confident now that I see that it’s clarity, intuition, and ADHD. Still I would like to get more confident and stay curious in these situations too. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire