[347] - Six Books That Changed How I Think About Health, Sleep and Shift Work

Text me what you thought of the show 😊I share six essential books that help shift workers cut through diet myths, understand circadian biology, tame artificial light, refine sleep timing, and navigate hormones in midlife. The core message is rhythm: align light, food, sleep, and hormones to get energy back.• nutrition without extremes and why quick fixes fail• circadian basics from cells to daily habits• how artificial light at night disrupts melatonin and metabolism• flexible sleep anchored by consistent wake time• chronotypes and working with your groove• perimenopause and menopause strategies for women 40+• practical steps: manage light, time meals, split sleep, track patternsIf you enjoyed this episode, be sure to hit follow and turn on notifications so you get notified whenever a new episode is releasedIt would also be ever so helpful if you could leave a rating and review on the app you're currently listening onIf you want to know more about me or work with me, see below.Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________