347. Your Top Food Nutrition Questions Answered by Experts - Life Extension

Navigating nutrition confusion In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with registered dietitians Carolyn Williams and Brierley Horton to tackle common nutrition questions and myths. The experts debunk misconceptions around organic food, meal frequency, protein obsession, and calorie counting, while offering practical advice and actionable takeaways for anyone looking to build healthier everyday eating habits. #LELEARN #EDULFsocial Guest Bios: Brierley Horton, MS, RD, is a dietitian nutritionist, content creator, and mental health advocate. Her current role is senior editor for People Inc., where she contributes to digital food brands, such as EatingWell and The Spruce Eats. She holds a master's degree in Nutrition Communications from the Friedman School of Nutrition Science and Policy at Tufts University. Carolyn Williams, PhD, RD, is a culinary nutrition expert, dietitian, author, and a James Beard Journalism Award winner. Her first cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less, was released in 2019. Her second cookbook, One Pot Meals That Heal, was released in 2022.