#348 All Health Changes Start With Fixing Your Environment

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

Modern life isn’t built for your health. It’s built for convenience, productivity, and constant stimulation. In this episode, we unpack how sedentary work, stress, sleep disruption, hyper palatable foods, and digital overload shape your body’s response.

Episode metadata supplied by the publisher feed · Published Feb 12, 2026

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#348 All Health Changes Start With Fixing Your Environment

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