348 // Q&A: Creatine, Collagen, Carbs + Fiber

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen answers several of your nutrition questions - covering everything from creatine and collagen to carbohydrates, fiber supplements, and even whether pickles count as vegetables.Throughout this episode, you’ll learn:Why creatine is one of the most well-researched supplements availableWhat collagen supplements can and can’t realistically doWhy eating two slices of bread at a meal isn’t something you need to fearWhether pickles actually count toward your vegetable intakeHow fiber supplements can be used to support fiber goals (and how they can’t)How to evaluate nutrition advice through a practical, evidence-based lensIf you’ve ever felt confused by supplement marketing, wondered whether certain foods are “too many carbs,” or questioned whether you should be adding another powder or capsule to your routine, this episode will help you better understand what’s worth your time, money, and energy and what likely isn’t.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCreatine Experiment Blog Post: https://nutritioncoachingwithnicole.com/blog/2026/3/6/my-60-day-creatine-experiment-what-i-learned-why-most-supplements-arent-as-important