EPISODE · Apr 24, 2025 · 9 MIN
348: Strength for the Journey: The Foundation of Self-Control (Part 1)
from Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind · host Victoria D. Lydon, MA | Author and Certified Christian Life Coach
The 7-Day Self-Control Challenge (conducted a few months ago) was so popular that I wanted to share the recordings with you!If you're up for it, you can dig in for the next 60 days and really get a grip on TEMPERANCE or SELF-CONTROL in your life!For week 1, we'll set the foundation for a life of discipline and freedom in Christ. Self-control isn’t about sheer willpower—it’s about God’s grace equipping you to say yes to what honors Him and no to what doesn’t (Titus 2:11-12).🔹 Brain Science Insight: Your brain is constantly rewiring itself through neuroplasticity—meaning each choice you make strengthens your self-control muscle. 3 Practical Tips:1️⃣ Start small—focus on just one area for growth.2️⃣ Anchor your goal to a deeper why—how does this honor God?3️⃣ Visualize success—see yourself walking in victory.Action Step: Pray over your focus area, write it down, and share it with a friend for encouragement and accountability.God’s grace is your strength. You’ve got this—because He’s got you! Tune in next week for Part 2.📖 Scripture: Titus 2:11-12🎧 Listen now and let’s grow together!Be sure to come back next week for a week 2 message!GET YOUR FREE SELF-CONTROL CHALLENGE HANDOUT RIGHT HERE! https://mailchi.mp/59efde6766e1/self-control-challengeCONNECT WITH VICTORIA:*NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinNDEMAIL: [email protected] WEBSITE: www.choose2think.coMENTORING: www.choose2think.co/coaching.html YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
What this episode covers
The 7-Day Self-Control Challenge (conducted a few months ago) was so popular that I wanted to share the recordings with you!If you're up for it, you can dig in for the next 60 days and really get a grip on TEMPERANCE or SELF-CONTROL in your life!For week 1, we'll set the foundation for a life of discipline and freedom in Christ. Self-control isn’t about sheer willpower—it’s about God’s grace equipping you to say yes to what honors Him and no to what doesn’t (Titus 2:11-12).🔹 Brain Science Insight: Your brain is constantly rewiring itself through neuroplasticity—meaning each choice you make strengthens your self-control muscle. 3 Practical Tips:1️⃣ Start small—focus on just one area for growth.2️⃣ Anchor your goal to a deeper why—how does this honor God?3️⃣ Visualize success—see yourself walking in victory.Action Step: Pray over your focus area, write it down, and share it with a friend for encouragement and accountability.God’s grace is your strength. You’ve got this—because He’s got you! Tune in next week for Part 2.📖 Scripture: Titus 2:11-12🎧 Listen now and let’s grow together!Be sure to come back next week for a week 2 message!GET YOUR FREE SELF-CONTROL CHALLENGE HANDOUT RIGHT HERE! https://mailchi.mp/59efde6766e1/self-control-challengeCONNECT WITH VICTORIA:*NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinNDEMAIL: [email protected] WEBSITE: www.choose2think.coMENTORING: www.choose2think.co/coaching.html YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
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348: Strength for the Journey: The Foundation of Self-Control (Part 1)
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