348 - Transforming Feelings Into Words

This week we're discussing transforming feelings into words effectively, which is the basis of most talk therapy and is often fundamental in having successful relationships. We're going over why it can be difficult to put this into practice, as well as some techniques to help next time you're struggling to put your feelings into words.Join our amazing community of listeners at multiamory.com/join. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices