348 - Wim Hof ("The Iceman"/Human Health Pioneer)

During his long existential journey, Wim Hof came face to face with nature’s most primordial elements. Staring right back, the merciless cold and bountiful air revealed an energy now lost to most of modern society, dormant inside all of us and waiting to be reawakened. Having embraced these majestic forces, and breaking record after record in a range of death-defying feats, Wim resolved to share this discovery with the rest of the world. He gradually whittled his accrued insight down to the core essentials, so that people young and old, healthy and sick could tap into this potential without having to invest the same decades worth of study, travel and daring. (from wimhofmethod.com) Harmonies from Intro snip by Foxglove. Find me on Instagram or Twitter. Please consider supporting this podcast on Patreon. This Amazon affiliate link kicks a few bucks back my way. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chrisryan.substack.com/subscribe