3480: [Part 1] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3480: Steve Kamb explains that the key to training through an injury is knowing when to stop, carefully testing pain-free movement, and prioritizing recovery over pushing through discomfort. He also shares practical advice on rest, sleep, nutrition, and seeking sports-focused medical care so you can heal faster while staying as active as safely possible. Read along with the original article(s) here: https://www.nerdfitness.com/blog/injuries/ Quotes to ponder: "You cannot “suck it up” and just grind through joint pain without hindering healing at best and causing further damage at worst." "Two often overlooked components of recovery that can be controlled even if you do not seek medical care are sleep and nutrition." "Something to keep in mind: just because you have pain with a push movement, does not necessarily mean you will have pain with a pull." Learn more about your ad choices. Visit megaphone.fm/adchoices