EPISODE · Jul 1, 2019 · 43 MIN
349: 9 Ways To Improve Your Self Worth
from Shameless Leadership · host Sara Dean
I have recently had multiple mamas reach out to me to ask me to do an episode on self-worth. AND I’ve been repeatedly noticing that questioning one’s worthiness is a common stumbling block for a number of my coaching clients. In fact, perhaps the most common stumbling block. When it comes to self-worth, we need to look at a few things: Why do you feel a lack of worth? What is at the root of your struggles with self-worth? How is lack of worth showing up in your life? How is lack of worth holding you back in life? What are the dangerous risk factors of not cultivating a strong sense of self-worth? What simple action steps can you take to improve your self-worth? Cultivating a strong sense of self-worth can take time - as many of us have been sitting in self-doubt and grappling with negative self-talk for years, maybe decades. But when you start to identify the root of your struggles and see some of the patterns around poor self-worth in your life, it can quickly become clear how you can change course. Changing course doesn’t have to be big and overwhelming. It can be small, simple steps you take to integrate a more positive and powerful sense of self into your identity. And this can be SO FREEING. In this episode, I walk you through 9 such steps. So, let’s get to it, shall we? Let’s all step up and step into our badassery. Links mentioned: SMA Episode 341: How to Create Authentic Affirmations That Become Tangible Truths Thank you to our sponsors: Care: To save 30% off a Care.com Premium membership— visit Care when you subscribe. care of: For 30% off your first month of personalized care/of vitamins, visit Take Care Of and enter the code SHAMELESS30 at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What this episode covers
I have recently had multiple mamas reach out to me to ask me to do an episode on self-worth. AND I’ve been repeatedly noticing that questioning one’s worthiness is a common stumbling block for a number of my coaching clients. In fact, perhaps the most common stumbling block. When it comes to self-worth, we need to look at a few things: Why do you feel a lack of worth? What is at the root of your struggles with self-worth? How is lack of worth showing up in your life? How is lack of worth holding you back in life? What are the dangerous risk factors of not cultivating a strong sense of self-worth? What simple action steps can you take to improve your self-worth? Cultivating a strong sense of self-worth can take time - as many of us have been sitting in self-doubt and grappling with negative self-talk for years, maybe decades. But when you start to identify the root of your struggles and see some of the patterns around poor self-worth in your life, it can quickly become clear how you can change course. Changing course doesn’t have to be big and overwhelming. It can be small, simple steps you take to integrate a more positive and powerful sense of self into your identity. And this can be SO FREEING. In this episode, I walk you through 9 such steps. So, let’s get to it, shall we? Let’s all step up and step into our badassery. Links mentioned: SMA Episode 341: How to Create Authentic Affirmations That Become Tangible Truths Thank you to our sponsors: Care: To save 30% off a Care.com Premium membership— visit Care when you subscribe. care of: For 30% off your first month of personalized care/of vitamins, visit Take Care Of and enter the code SHAMELESS30 at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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349: 9 Ways To Improve Your Self Worth
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