#349 How To Eat For Fat Loss Without Starving Yourself

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#349 How To Eat For Fat Loss Without Starving Yourself" was published on February 16, 2026 and runs 31 minutes.

February 16, 2026 ·31m · Carbon Coaching: Confidence Beyond The Mirror

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Summary

In your 30s, fat loss can’t come at the cost of your energy, performance, and sanity. In this episode, we break down exactly how to set your calories using MyFitnessPal, find maintenance, create a sensible 20% deficit, and prioritise high-protein “real food” meals so you can lose fat without starving yourself.We also explain why many women may need to eat more than they think to improve consistency, cravings, training performance, and long term results.

Episode Description

In your 30s, fat loss can’t come at the cost of your energy, performance, and sanity. In this episode, we break down exactly how to set your calories using MyFitnessPal, find maintenance, create a sensible 20% deficit, and prioritise high-protein “real food” meals so you can lose fat without starving yourself.

We also explain why many women may need to eat more than they think to improve consistency, cravings, training performance, and long term results.