349: How to Master Wellness: Simple Habits for Real Self Care | Ellie Kempton

Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich.  Topics Discussed: Resting from technology Common-sense health habits Scandinavian rules for rest How to protect your peace Mastering wellness vs doing wellness Being true to your authentic self Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website Follow Courtney Bursich Instagram ------  Ellie's Links: Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/  The Table Membership: https://www.simplynourishednutrition.com/the-table  LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/  Instagram: https://www.instagram.com/simplynourishednutrition/  Facebook: https://www.facebook.com/simplynourishednutrition  Metabolic Mastery Image: https://acrobat.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A544be24c-ba4e-36ec-b847-20c80ffc6807  ------  → Hunting for an excellent magnesium? Get 25% off any order at http://bioptimizers.com/drmotley with code DRMOTLEY at checkout!