#349 How to THRIVE During Perimenopause! Reclaim Your Energy & Joy - Dr. Mariza Snyder

PERIMENOPAUSE REVOLUTION: Women's health expert Dr. Mariza Snyder and Gabby Reece discuss how to fix your hormones, balance blood sugar, reverse midlife body changes, and THRIVE during perimenopause and menopause. Dr. Snyder exposes why the current medical system fails women.Dr. Mariza Snyder, author of The Perimenopause Revolution, shares essential, actionable solutions for the symptoms of perimenopause and menopause. Learn the crucial difference between the reproductive years, perimenopause (which can start as early as your mid-30s), and menopause, and why supporting cellular energy and mitochondrial function is the most critical step you can take after age 30.'Dr. Snyder explains how the demands of modern life, such as stress, diet, and lack of community are actively working against optimal hormone health. She provides science-backed strategies for supporting progesterone, balancing testosterone, and reducing the "window of vulnerability" for insulin resistance that often occurs in midlife.This conversation is a must-watch for any woman navigating her 30s, 40s, and 50s who wants to feel energized, balanced, and in control of her health.Thank You to Our SponsorsOneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.coFatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY  and using code GABBY at checkout.Troscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order.Dr. Mariza Snyder Websitehttps://drmariza.com/Dr. Mariza Snyder Instagramhttps://www.instagram.com/drmariza/Dr. Mariza Snyder Facebookhttps://www.facebook.com/drmarizasnyderDr. Mariza Snyder YouTubehttps://www.youtube.com/user/drmarizasnyderFor more on GabbyInstagram @GabbyReece: https://www.instagram.com/gabbyreece/TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) #perimenopause #menopause #hormonehealth #womenshealth #gabbyreece #drmarizasnyder00:00:00 Introduction & Mariza’s Mission00:07:45 Discovering Hormone Health00:13:20 Breaking the Burnout Cycle00:21:00 Stress, Cortisol & Energy Crashes00:28:40 Food, Fasting & Female Hormones00:36:25 Morning Routines That Heal00:44:50 The Power of Essential Oils00:52:35 Overcoming Guilt & Finding Balance01:00:15 Building Daily Rituals for Wellness01:08:30 Supporting Women Through Each Phase01:16:40 Final Reflections & Practical Advice Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com