349 Walking Speed

In 2018 I undertook my first really long distance walk spending 35 days walking the 1000 km Bibbulmun Track in Western Australia. In preparation for this walk I spent the 18 months prior setting myself a number of physical challenges to see what I was physically capable of. The aim of these challenges wasn’t about breaking or setting records it was about working out how much annual leave I needed to take from my job and based on that, what I needed to achieve each day. This podcast episode discusses why you should know your walking speed and in addition, looks at the health implications of walking speed as we age. www.australianhiker.com.au Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Threads Australian Hiker Vimeo Australian Hiker Youtube