349 Walking Speed - Australian Hiker

What this episode covers

In 2018 I undertook my first really long distance walk spending 35 days walking the 1000 km Bibbulmun Track in Western Australia. In preparation for this walk I spent the 18 months prior setting myself a number of physical challenges to see what I was physically capable of. The aim of these challenges wasn’t about breaking or setting records it was about working out how much annual leave I needed to take from my job and based on that, what I needed to achieve each day. This podcast episode discusses why you should know your walking speed and in addition, looks at the health implications of walking speed as we age. www.australianhiker.com.au Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Threads Australian Hiker Vimeo Australian Hiker Youtube

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Frequently Asked Questions

How long is this episode of Australian Hiker?

This episode is 22 minutes long.

When was this Australian Hiker episode published?

This episode was published on June 2, 2026.

What is this episode about?

In 2018 I undertook my first really long distance walk spending 35 days walking the 1000 km Bibbulmun Track in Western Australia. In preparation for this walk I spent the 18 months prior setting myself a number of physical challenges to see what I...

Can I download this Australian Hiker episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.