EPISODE · May 1, 2025 · 11 MIN
349: You Are a Warrior Woman! Take Mental Action to Practice Self-Control (Part 2)
from Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind · host Victoria D. Lydon, MA | Author and Certified Christian Life Coach
Now that you've set your focus area, it's time to tackle the root of self-control—your thoughts. The battle begins in your mind, and today, we’re diving into 2 Corinthians 10:5, learning how to take every thought captive and make it obedient to Christ.🔹 Brain Science Insight: Negative thoughts trigger the brain’s fear center (amygdala), while faith-filled thoughts activate the prefrontal cortex, helping you make wise, self-controlled decisions. Your thoughts shape your actions!🔹 Jesus’ Example: When tempted, Jesus spoke truth against the enemy. You can do the same!🔹 3 Powerful Truths to Declare Today:1️⃣ “I have the mind of Christ, and I can think His thoughts.”2️⃣ “This thought isn’t from God, so I won’t let it take root.”3️⃣ “Renewing my mind is a daily process, and I’m growing stronger.”🔹 3 Practical Steps to Stay Strong:✅ Identify Triggers – Recognize what pulls you toward negativity.✅ Replace Lies with Truth – Use Scripture and affirmations to redirect your mind.✅ Practice Gratitude – A grateful heart silences doubt and fear.📌 Action Step: Write down one toxic thought in your focus area and counter it with God’s truth. Share your insights for encouragement!Let’s demolish lies and walk in freedom together. You’re not in this alone! See you next week for Part 3! 🎧✨GRAB YOUR FREE STUDY GUIDE for the Self-Control Challenge right here! https://mailchi.mp/59efde6766e1/self-control-challengeCONNECT WITH VICTORIA:*NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinNDEMAIL: [email protected] WEBSITE: www.choose2think.coMENTORING: www.choose2think.co/coaching.html YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
What this episode covers
Now that you've set your focus area, it's time to tackle the root of self-control—your thoughts. The battle begins in your mind, and today, we’re diving into 2 Corinthians 10:5, learning how to take every thought captive and make it obedient to Christ.🔹 Brain Science Insight: Negative thoughts trigger the brain’s fear center (amygdala), while faith-filled thoughts activate the prefrontal cortex, helping you make wise, self-controlled decisions. Your thoughts shape your actions!🔹 Jesus’ Example: When tempted, Jesus spoke truth against the enemy. You can do the same!🔹 3 Powerful Truths to Declare Today:1️⃣ “I have the mind of Christ, and I can think His thoughts.”2️⃣ “This thought isn’t from God, so I won’t let it take root.”3️⃣ “Renewing my mind is a daily process, and I’m growing stronger.”🔹 3 Practical Steps to Stay Strong:✅ Identify Triggers – Recognize what pulls you toward negativity.✅ Replace Lies with Truth – Use Scripture and affirmations to redirect your mind.✅ Practice Gratitude – A grateful heart silences doubt and fear.📌 Action Step: Write down one toxic thought in your focus area and counter it with God’s truth. Share your insights for encouragement!Let’s demolish lies and walk in freedom together. You’re not in this alone! See you next week for Part 3! 🎧✨GRAB YOUR FREE STUDY GUIDE for the Self-Control Challenge right here! https://mailchi.mp/59efde6766e1/self-control-challengeCONNECT WITH VICTORIA:*NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinNDEMAIL: [email protected] WEBSITE: www.choose2think.coMENTORING: www.choose2think.co/coaching.html YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
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349: You Are a Warrior Woman! Take Mental Action to Practice Self-Control (Part 2)
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