35: 2 kinds of stress that cause insomnia

All health issues, including insomnia, are ultimately caused by stress. In this episode you’ll learn: The 2 kinds of stress that affect sleep How to keep your stress bucket from overflowing How stress affects your body Signs of cortisol and hormone imbalance How to lower both kinds of stress so you can sleep normally If you’re ready to lower stress in your body and your mind so you can sleep normally, I can help.  I use lab testing to uncover the stressors in your body. And I help you perceive everyday stressors differently so that you don’t have the fight or flight stress response in your body. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.