35. 3 E's of Emotional Wellbeing

On episode 35, Come Home founder Griffin Gervais talks about the  3 E's of Emotional Wellbeing: Embrace, Experience, & Express. It's time to put our problem solving skills to the side & start to be with our emotions. Emotions are energy in motion. Instead of trying to shift out of, fix, or get rid of what is showing up, what would happen if we allowed ourselves to embrace, experience, & express our feelings. This episode gives the 3 step process to allowing yourself to move through & be with emotions in a healthy & empowering way. If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc