EPISODE · Nov 27, 2023 · 17 MIN
35 // 4 Reasons Why You Are Struggling To Work Out As A Mom
from THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti · host Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
Hey mama, Are you struggling to work out, especially now that you are a mom? The struggle is real. Working out is not as easy as it sounds. Sure, you can buy all the cute workout clothes and designate the corner of your living room to workout equipment, but that doesn't guarantee you are actually going to work out. Understand why you are struggling to work out and learn how you can overcome these struggles and dominate your fitness goals. Don't let these 4 things stop you from what you want to do with your postpartum fitness journey. And don't forget to check out the last day of Deal Week where you can get access to all 5 deals - each deal will help you achieve your postpartum fitness goals faster. See for yourself here. Keep Smiling, Jena Join the Free Facebook Community
What this episode covers
Hey mama, Are you struggling to work out, especially now that you are a mom? The struggle is real. Working out is not as easy as it sounds. Sure, you can buy all the cute workout clothes and designate the corner of your living room to workout equipment, but that doesn't guarantee you are actually going to work out. Understand why you are struggling to work out and learn how you can overcome these struggles and dominate your fitness goals. Don't let these 4 things stop you from what you want to do with your postpartum fitness journey. And don't forget to check out the last day of Deal Week where you can get access to all 5 deals - each deal will help you achieve your postpartum fitness goals faster. See for yourself here. Keep Smiling, Jena Join the Free Facebook Community
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35 // 4 Reasons Why You Are Struggling To Work Out As A Mom
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