#35 5 Questions That Will Get YOU Back In 2023

Even it it feels hard to imagine, I know that it's absolutely possible for you to feel like YOU again in 2023.   It's the year to make perimenopause a positive experience and I am here to help you.A new year is a great opportunity to reflect on what you actually want to achieve for your health and wellness but it's important not to get caught up in the 'unrealistic new year, new you' narrative as many don't even make it to the end of January.In fact  80% of us fail to stick to new years resolutions and one of the main reasons is because we're not clear enough about what we really want.  We often know what we don't want e.g. to feel tired all the time, to argue with a partner, to eat chocolate etc.   But this doesn't help us much because what we get  is what we focus our attention on and our subconscious mind can't distinguish between a positive and a negative.So, it's vital to get super clear on what you actually want and then how you're going to get it which is exactly what I'll be helping you do in this episode.I'll be walking you through 5 questions:What do you want?What's important about that?How are you going to go about it?What's stopping you?What will it look like?By the end of this episode, you'll have a clear idea of where you want to be and what you need to do to get there!Join my brand new Facebook Group THE POSITIVE PERIMENOPAUSE CLUB, for support from me and a like minded community.  It will be a fantastic place to come for accountability and inspiration!!  Listen here to my episode on how to make new healthy habits stick.Email me at [email protected] and say hello on Instagram https://www.instagram.com/pollywarrencoaching/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/