#35 - 7 Training Errors That Are Killing Your Progress

As a personal trainer and gym bro of 15 years, these are the seven mistakes that ruined my gains. I lay them out for you, so you don't have to make these gain-killing mistakes.   Fasting study: https://pubmed.ncbi.nlm.nih.gov/37068775/   Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1   Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans   Let's go 💪