#35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively)

Resources mentioned in the episode: My self-study courses: Learn to Lift at Home and Learn to Lift at the Gym >More info on Progressive overload – listen to episode #18My free weight training tracker >Connect with me on Instagram >About this episode:Seeing results in the weight room does not happen overnight. It takes time – especially if you’re in perimenopause or menopause. So, it’s important for you to be doing the right things, and doing them right. In episode #35 of 40+ Fitness for Women, I look at four key reasons why you might not be seeing results in the weight room. I explain why these are important and how you can fix them. They are: Exercise selectionSwapping exercises too frequentlyNot applying progressive overloadToo low intensity in your trainingEnjoy the show!x Lynn#weighttraining #fitafter40 #liftingafter40 #progressiveoverload #trainingtofailure #liftheavyshit #onlinefitnesscoach #menopausefitenss #gymmistakes #weighttrainingtips #fitafter50 #menopause #fitnessforwomenSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >