35 - A New Way to Approach Bad Days with Barbara Powell

Today on The Wit & Delight Podcast, I'm sitting down with Barbara Powell of Speakeasy. Barbara is a professional certified health coach with Speakeasy, which presents a brand new way of looking at how we deal with really bad days. You can essentially drop in at one of Speakeasy's three Minneapolis locations or schedule an appointment online with a licensed professional to talk about whatever is on your mind. The whole idea is that you look at how you're feeling right now in the moment and figure out how you can take actionable steps toward moving past whatever is on your mind.In this conversation, we discuss how Speakeasy helps clients, what it means to be a health coach, and how to know when you should go to therapy versus going to see a health coach. It's an enlightening look at how we can approach the bad days and tough situations that inevitably arise in life.If you have any follow-up questions for Barbara, you can reach out at [email protected]. Get full access to House Call With Kate Arends at housecall.substack.com/subscribe