35: Achieving Metabolic Flexibility with Zeco Powell

Zeco is a Certified Lumen Metabolic Coach & carries 7 fitness and nutrition certifications from the International Sports Sciences Association. Including Certified Personal Trainer, Certified Nutrition Specialist, Corrective Exercise Specialist, Exercise Therapy Specialist, Transformation Specialist, DNA Based Trainer, and Weight Management Specialist. In this episode, Zeco and I go talk about: His journey toward building his passion for fitness and proper nutrition; The changes he made in order to have better sleep and overall health; How to achieve metabolic flexibility; And more! Website: https://zecohealth.com/  Instagram: https://www.instagram.com/zecohealth/ Podcast: https://podcasts.apple.com/us/podcast/the-matter-over-mind-experience/id1549417954 Fullscript - get 15% off of professional-grade supplements --> https://us.fullscript.com/welcome/rsmith1610125615 US Wellness Meats: https://www.kqzyfj.com/click-100223128-13964759 Reach out to Rachel here: Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723 FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg Natural Health Rising Website: https://naturalhealthrising.com/