35. Anders Wallensten - Om att hitta återhämtning, minska stress och känna mening med hjälp av Hälsoresan

Välkommen till ett nytt avsnitt av Under Your Skin med mig, Lovisa. I dagens avsnitt gästas jag av läkaren och epidemiologen Anders Wallensten som är aktuell med den helt nya boken Hälsoresan: 52 veckor som förändrar ditt liv. Vi pratar om vad det egentligen innebär att vara hälsosam - ska vi träna eller faktiskt vila mer? Du får också höra på de vanligaste missförstånden när det kommer till hälsa och hur man enkelt kan skapa sig vardagliga vanor. Det är ett matigt avsnitt med så mycket kunskap, insikter och fina råd från bästa Anders!Här hittar du Anders Wallensten: https://www.instagram.com/anderswallensten/Här hittar du Lovisa:https://www.linkedin.com/in/lovisa-hahn-falkman-7109b7a1/ https://www.instagram.com/lovisahahn/ https://underyourskin.se/  Hosted on Acast. See acast.com/privacy for more information.

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35. Anders Wallensten - Om att hitta återhämtning, minska stress och känna mening med hjälp av Hälsoresan

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