#35 Are We Strength Training The Right Way - 9:21:22, 10.09 AM

Exercise strength training and soreness post exercise have gone hand in hand for positive measures to the exercise session. many will state the more sore the better the workout was, but is that accurate? does more post exercise soreness relate to better physical gains and or improved performance with sport? This episode will go into the details of this perceived outcome of exercise as well as discuss other aspects of strength training that are widely overlooked that could truly advance your gains and sport performance drastically. https://bretcontreras.com/wp-content/uploads/Is-Postexercise-Muscle-Soreness-a-Valid-Indicator-of-Muscular-Adaptations.pdf