EPISODE · Jul 26, 2021 · 22 MIN

35 || Are You Supplement Savvy?? How to navigate the supplement isle and my top 3 favs in my supplement stack!

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

Who else has been lost in the supplement isle???? 🙋🏼‍♀️🙋🏻‍♀️🙋🏿‍♀️🙋🏾‍♀️🙋‍♀️ I am so stoked to dive into supplements with y'all today! We are constantly bombarded with lists of all the different supplements and their claims to fame. I want to take a step back and give you ladies a crash course on how to be supplement savvy! On today's episode, I'm bringing you what you NEED to know in order to supplement responsibly. Everyone of YOU is unique and requires a unique supplement stack based on lifestyle, nutritional holes, and goals. If you need help figuring out your ideal supplement stack, take advantage of my e-course that I have on sale though July ($50 off) or connect with me at [email protected]! I would love to walk with you on your food journey! Cheers, and happy smart supplementing! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

Episode metadata supplied by the publisher feed · Published Jul 26, 2021

Embed this episode

Attribution link and audio player

Ready to play

35 || Are You Supplement Savvy?? How to navigate the supplement isle and my top 3 favs in my supplement stack!

0:00 22:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating?

This episode is 22 minutes long.

When was this Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating episode published?

This episode was published on July 26, 2021.

Can I download this Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!