#35 Arie Boomsma and Ozlem Ozkan: Perseverance, Goal Setting, Discipline and Prioritising

Arie Boomsma is a father, entrepreneur, and expert in health and fitness. Arie works since the ’90s as a host for a variety of Dutch tv shows. He is the host of the Podcast ‘About Routines’. He is the author of several books. He’s also the founder of the Vondelgyms in Amsterdam, a gym that transformed the health of thousands of people, where I was also a member. Arie writes about a healthy lifestyle, fitness, nutrition, sleep, daily practices for good health, and most of all, creating habits for long-term health. People in the Netherlands are familiar with his books, Fit (Fit), Beweeg (Move), and Volhard (Perseverance). His newest book, 10.000 stappenboek, in English 10.000 steps book is just published.In this episode, Arie and I have a conversation about perseverance, goal setting, discipline, and prioritizing. Guest Arie Boomsma✧ Instagram: https://www.instagram.com/arieboomsmainstagram✧ Website: https://www.arieboomsma.nl/ Host Özlem Özkan✧ Instagram: https://www.instagram.com/ozkanozlem/✧Linkedin: https://www.linkedin.com/in/ozlemozkan/ Özlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to gain a Master in Behavioural Sciences and Bachelor in Education in Amsterdam. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started attending retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to expand their awareness, learn, practice and transform in all areas of life. Watch on Youtubehttps://www.youtube.com/@ozlemozkanbridging