#35 Becoming the Person You Want to Be with Rachel Godfrey

Chasing the health, body, or success you want is not what you think...It's like a magic circle that is simply incomplete without all the elements. You see, eating right, getting moving, and strength training will not only transform your body but will also filter into so many aspects of life, as Rachel shares with her high-achieving clients... but not without changing what’s within you.Just as changing what’s within you will filter into your health and body.Rachel expresses this beautifully in her podcast: "Your body is just a delayed result of what you do and who you are. You have to change and hold that first."We dive into how you can change who you are to achieve the life you want and how emotional energy will impact it. Used wisely, it will help; if you remain unconscious, it will hinder.You can find Rachel on Instagram @therachelgodfrey or https://www.chaselifeconsulting.com/.