35. Ben Greenfield on Forming Fitness Forward Families

​​​​Fatherhood starts way before the delivery room, but most dads don't realize it until the stakes get high. Sometimes conception may feel like luck, pregnancy like something mom handles, and birth like the starting line. Then we wonder why we feel behind once the baby is here. In this episode, I sit down with Ben Greenfield, a health consultant, New York Times bestselling author of Boundless and Boundless Parenting, and a dad to 17-year-old twin boys. Ben shares the framework he lives by: optimize the dad first, then design the family system around what you actually value. We talk fertility and preconception health, fitness and biohacking, pregnancy preparation, what happened when their home birth plan turned into a hospital C-section, and how Ben approaches discipline, recovery, and building a family culture without damaging trust.  This conversation made fatherhood feel less like guesswork and more like something you can lead with intention. If you want a snack that actually supports focus and steady energy. Get 15% Off IQBAR: https://www.eatiqbar.com/DADICATED15  If this conversation was helpful, you might also like: Baby Biohackers: Dave Asprey on Optimizing Pregnancy & Parenting https://www.youtube.com/watch?v=JgCk7FklL3M&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=17  Resources mentioned Boundless Parenting by Ben Greenfield: https://www.amazon.com/Boundless-Parenting-Tactics-Habits-Parents/dp/0999722778 Boundless by Ben Greenfield https://www.amazon.com/Boundless-Upgrade-Brain-Optimize-Aging/dp/1628603976 Boundless Life podcast https://podcasts.apple.com/us/podcast/boundless-life/id283908977 Follow Ben on Instagram https://www.instagram.com/bengreenfieldfitness/  Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe