35. Boosting Immunity: The Nutrition Connection

In this episode, Reilly and Jenna talk about the connection between immune health, recovery fueling, and nutrition. Tune in to hear about the key nutrients your body needs to maintain a strong defense against illness and learn how to make simple, immune-boosting fueling choices part of your daily routine. Whether you're interested in enhancing your overall well-being or looking for ways to stay resilient during winter sports season, this episode has valuable insights to support your journey toward a more immune-resilient you. Festive Fueling Mini Training: The holidays are a time for fun, not stressing out about what you are putting on your plate. Join the RBSN Festive Fueling Mini Training to start building healthy habits for navigating the holidays with confidence and low-stress. Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition  Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? ⁠Apply⁠ to work with us today